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Guided Mindfulness Meditation with the Let’s Meditate Initiative

Name: Guided Mindfulness Meditation with the Let’s Meditate Initiative
Start: 2026-11-02T21:00:00.000Z
End: 2026-11-02T21:30:00.000Z
Location: Big Red Barn

Monday, November 2 · 4-4:30 p.m. · Big Red Barn

4-4:30 p.m.

When: Monday, November 2 · 4-4:30 p.m.
Monday, November 9 · 4-4:30 p.m.
Monday, November 16 · 4-4:30 p.m.
Monday, November 23 · 4-4:30 p.m.
Monday, November 30 · 4-4:30 p.m.
Where: Big Red BarnCornell University Mann Library, Cornell University · Ithaca, NY · 14853
Good to know: Free

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About this event

Take 30 minutes to pause and reset with Let’s Meditate ! Join Cory Myler, PhD, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Big Red Barn or via Zoom: https://zoom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1

In these sessions, we practice reclaiming our attention as described by Jon Kabat-Zinn: "on-purpose, in the present moment, and nonjudgementally." Sessions include coming together to support each other in exercising and strengthening our ability to pay attention, often with guided observation of present-moment experiences including the breath, the five senses, emotions, thoughts and body sensations.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate .

Listed by Cornell (Localist), gathered by the Ithaca events calendar.