Health & WellnessToday
POWER Foundation YOGA
Monday, November 2 · 6-7 p.m. · Blossom YOGA
- When
- Monday, November 2 · 6-7 p.m.
- Where
- Blossom YOGA401 East State Street G-3 at Gateway Center · Ithaca, NY · 14850
- Good to know
About this event
POWER Foundation YOGA class is designed for all levels eager to develop strength and flexibility. This comprehensive class offers a step-by-step guide to yoga poses, emphasizing proper alignment, and mindful movement. Key Features: Progressive Instruction: Each session builds on the previous one, gradually increasing in complexity to accommodate all skill levels. Strength Development: Enhance your core, arms, and legs through dynamic flows and holds that focus on building muscle and endurance. Flexibility Training: Learn effective techniques to improve flexibility safely, including targeted stretches and restorative poses. Mind-Body Connection: Cultivate awareness and mindfulness, promoting relaxation and mental clarity alongside physical development.
From Blossom YOGA
Listed by Mindbody: Ithaca, NY, gathered by the Ithaca events calendar.