Health & WellnessSunday, November 22
Kripalu YOGA FOUNDATION
Sunday, November 22 · 11 a.m.-12 p.m. · Blossom YOGA
11 a.m.-12 p.m.
- When
- Sunday, November 22 · 11 a.m.-12 p.m.
- Where
- Blossom YOGA401 East State Street G-3 at Gateway Center · Ithaca, NY · 14850
- Good to know
About this event
This class is based on hatha yoga, especially Kripalu style yoga, pursuing the mind and body union through physical practice inviting the body alignments and breathwork. The class is composed of pranayama (breathing), warm-ups, asanas (yoga poses/shapes), Shavasana, and integration. The aim of the practice provides a guide in relieving pain and stress while developing the ability to navigate one’s life with a healthy and strong body and mind. This class is for ALL LEVEL with a step-by-step explanation of yoga poses and alignments. All Level, Intensity 2 out of 4.
From Blossom YOGA
Listed by Mindbody: Ithaca, NY, gathered by the Ithaca events calendar.