Health & WellnessSunday, November 8

Kripalu YOGA FOUNDATION

Name: Kripalu YOGA FOUNDATION
Start: 2026-11-08T16:00:00.000Z
End: 2026-11-08T17:00:00.000Z
Location: Blossom YOGA

Sunday, November 8 · 11 a.m.-12 p.m. · Blossom YOGA

11 a.m.-12 p.m.

When: Sunday, November 8 · 11 a.m.-12 p.m.
Where: Blossom YOGA401 East State Street G-3 at Gateway Center · Ithaca, NY · 14850
Good to know: $25

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About this event

This class is based on hatha yoga, especially Kripalu style yoga, pursuing the mind and body union through physical practice inviting the body alignments and breathwork. The class is composed of pranayama (breathing), warm-ups, asanas (yoga poses/shapes), Shavasana, and integration. The aim of the practice provides a guide in relieving pain and stress while developing the ability to navigate one’s life with a healthy and strong body and mind. This class is for ALL LEVEL with a step-by-step explanation of yoga poses and alignments. All Level, Intensity 2 out of 4.

From Blossom YOGA

Listed by Mindbody: Ithaca, NY, gathered by the Ithaca events calendar.