Unwind and Align Yoga

About this event

Wind down your day with this all-levels evening yoga class that blends gentle movement, breath awareness, and restful poses. Drawing from both Hatha and restorative styles, the practice begins with a mindful warm-up and accessible postures to support strength and flexibility, followed by slower, grounding movements and supported rest to help you unwind before settling into the rest of your evening. No previous yoga experience is necessary – modifications, props and gentle guidance are provided to meet you exactly where you are. Our group exercise entrance is located on the parking lot side of the building.

From Vine Health and Fitness