Health & WellnessTomorrow
Guided Mindfulness Meditation with the Let’s Meditate Initiative
Tuesday, November 3 · 3-3:30 p.m. · Sage Hall B05
- When
- Tuesday, November 3 · 3-3:30 p.m.
- Tuesday, November 10 · 3-3:30 p.m.
- Tuesday, November 17 · 3-3:30 p.m.
- Tuesday, November 24 · 3-3:30 p.m.
- Tuesday, December 1 · 3-3:30 p.m.
- Where
- Sage Hall B05114 Feeney Way · Ithaca, NY · 14853
About this event
Take 30 minutes to pause and reset with Let’s Meditate ! Join Emily Dunuwila, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Sage Hall, Room 131 or via Zoom: https://zoom.us/j/97942845269?pwd=ZbObYmCe3jJpDzG3NVZXcbsgJrJbtQ.1
In these sessions, we'll cultivate moments of stillness , to help us refocus and move forward with intention and presence. All are welcome to this 30-minute guided meditation, where we'll focus on stillness, awareness, and tools for grounding in the present.
Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate .
Listed by Cornell (Localist), gathered by the Ithaca events calendar.