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Guided Somatic Meditation with the Let’s Meditate Initiative

Tuesday, November 3 · 4:15-4:45 p.m. · 626 Thurston Ave

4:15-4:45 p.m.
When
  • Tuesday, November 3 · 4:15-4:45 p.m.
  • Tuesday, November 10 · 4:15-4:45 p.m.
  • Tuesday, November 17 · 4:15-4:45 p.m.
  • Tuesday, November 24 · 4:15-4:45 p.m.
  • Tuesday, December 1 · 4:15-4:45 p.m.
Where
626 Thurston Ave626 Thurston Avenue · Ithaca, NY · 14850
Good to know
Free

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About this event

Take 30 minutes to move, breath and arrive with Let’s Meditate ! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all.

In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate .

Listed by Cornell (Localist), gathered by the Ithaca events calendar.